Short Description:

The shiitake is an edible mushroom native to East Asia, which is cultivated and consumed in many East Asian countries. It is considered a medicinal mushroom in some forms of traditional medicine.

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Shiitake contain protein, vitamins, minerals, and antioxidants. These can have various health benefits.

For example, antioxidants are chemicals that help the body eliminate free radicals.

Free radicals are toxic byproducts of metabolism and other bodily processes. They can accumulate in the body, and if too many collect, oxidative stress can result. This can harm the body’s cells and may lead to various health conditions.

Among the antioxidant agents in shiitake are:

• selenium
• vitamin C
• choline

Nutrition Facts

Sources include: USDA

Shiitake mushroom 6 Calories - 1 piece whole (19g)

Amount per serving


Nutrient Amount(g) DV(%)
Total Fat 0.1g 0%
Sodium 2mg 0%
Potassium 58mg 1%
Total Carbohydrate 1.3g 0%
Protein 0.4g 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe Tips

To incorporate more shiitake into the diet, try:

• sauteing any type of shiitake with onions for a quick, tasty side dish
• adding shiitake to stir-fries
• topping a salad with raw, sliced cremini or white shiitake
• stuffing and baking shiitake
• adding sliced shiitake to omelets, breakfast scrambles, pizzas, and quiches
• sauteing shiitake in olive oil or broth for a healthful side dish
• removing the stems of shiitake, marinating the caps in a mixture of olive oil, onion, garlic, and vinegar for 1 hour, then grilling them for 10 minutes
• adding grilled shiitake to sandwiches or wraps

We Supply

Product IQF shiitake
Variety 808
Specification 3-5cm
IQF mushroom

Quick Detail

Package 10kg carton inner 1kg plastic bag or as customer requirement
Shelf-life 24 months under -18℃ storage
Loading 24 mts/40 feet container according to different packages
Flavor/odour Fresh&Typical
Place of Origin Fujian, China
Brand Name Uniland
Supply Period Year Round
Supply Ability 200 MTS monthly
Departing Port Xiamen
Lead Time 1-24 tons: 10 days
>24 tons: to be negotiated

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