IQF okra

Short Description:

Okra (Abelmoschus esculentus) is a valuable plant for edible young pods. The fruit is a capsule up to 20 cm long, containing several seeds. Okra, also known as gumbo or ladies’ fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken sauces.


Product Detail

Product Tags

Nutrition

According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains:

• 33 calories
• 1.9 g of protein
• 0.2 g of fat
• 7.5 g of carbohydrates
• 3.2 g of fiber
• 1.5 g of sugar
• 31.3 milligrams (mg) of vitamin K
• 299 mg of potassium

• 7 mg of sodium
• 23 mg of vitamin C
• 0.2 mg of thiamin
• 57 mg of magnesium
• 82 mg of calcium
• 0.215 mg of vitamin B6
• 60 micrograms (mcg) of folate
• 36 mcg of vitamin A

Okra also provides some iron, niacin, phosphorus, and copper.

Okra is also a source of antioxidants. Okra, its pods, and seeds contain a variety of antioxidant compounds, including phenolic compounds and flavonoid derivatives, such as catechinsTrusted Source and quercetin.

We Supply

Product IQF okra
Specification L: 7-9 cm, max 12 mm thickness
afg
IQF-okra24

Quick Detail

Package 10kg carton inner 1kg plastic bag or as customer requirement
Shelf-life 24 months under -18℃ storage
Loading 24 mts/40 feet container according to different packages
Flavor/odour Fresh&Typical
Place of Origin Fujian, China
Certificates BRC/FDA/KOSHER/HACCP/SEDEX/HALAL
Brand Name Uniland
Supply Period Year Round
Supply Ability 200 MTS monthly
Departing Port Xiamen
Lead Time 1-24 tons: 10 days
>24 tons: to be negotiated

  • Previous:
  • Next:

  • Related Products