IQF okra

Short Description:

Okra (Abelmoschus esculentus) is a valuable plant for edible young pods. The fruit is a capsule up to 20 cm long, containing several seeds. Okra, also known as gumbo or ladies’ fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber. It contains a sticky juice that people use to thicken sauces.

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According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains:

• 33 calories
• 1.9 g of protein
• 0.2 g of fat
• 7.5 g of carbohydrates
• 3.2 g of fiber
• 1.5 g of sugar
• 31.3 milligrams (mg) of vitamin K
• 299 mg of potassium

• 7 mg of sodium
• 23 mg of vitamin C
• 0.2 mg of thiamin
• 57 mg of magnesium
• 82 mg of calcium
• 0.215 mg of vitamin B6
• 60 micrograms (mcg) of folate
• 36 mcg of vitamin A

Okra also provides some iron, niacin, phosphorus, and copper.

Okra is also a source of antioxidants. Okra, its pods, and seeds contain a variety of antioxidant compounds, including phenolic compounds and flavonoid derivatives, such as catechinsTrusted Source and quercetin.

We Supply

Product IQF okra
Specification L: 7-9 cm, max 12 mm thickness

Quick Detail

Package 10kg carton inner 1kg plastic bag or as customer requirement
Shelf-life 24 months under -18℃ storage
Loading 24 mts/40 feet container according to different packages
Flavor/odour Fresh&Typical
Place of Origin Fujian, China
Brand Name Uniland
Supply Period Year Round
Supply Ability 200 MTS monthly
Departing Port Xiamen
Lead Time 1-24 tons: 10 days
>24 tons: to be negotiated

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